Tuesdays at 5:30 PM

Whether too tight or too lax, pelvic floor imbalances can cause back / hip discomfort, incontinence, prolapse or other postural issues. This class is designed to improve your pelvic floor function, core strength, flexibility, posture and body awareness.

Single class $35

Tuesdays, 6:30 pm

This reformer class (4 max) is specifically designed to help men build core strength, improve flexibility and correct muscle imbalances. No matter your fitness level, Pilates is a powerful way to elevate your routine.

Single class $35

Fridays, 7 am / 9:30 am

Experience the versatility of Pilates using traditional equipment (reformer, trapeze table, chair, barrel, spine corrector, etc) to improve your posture, mobility, balance, strength and enjoyment!

Single class $35

Thursdays, 10:30 am

Ideal for those recovering from injury, managing pain, or seeking a gentle approach to movement. This small group class offers personalized guidance through easeful exercises to improve alignment, flexibility and balance, leaving you more grounded and connected.

Single class $35

The Pilates method crafted to meet your specific needs and goals—whether you're seeking a strength challenge, increased flexibility, a gentle return to exercise, or support in recovering from injury, illness, or postpartum.

Single Private $95, Discounts on packages

Duets $55 per person