Pilates Education
Pelvic Floor Health
KIM WEST WELLNESS
✨ Welcome ✨
Hi, I’m Kim West!
If you teach or practice Pilates, and want to understand the "why" behind the exercises through a system that marries traditional repertoire with movement science, I'm your gal.
As the only Balanced Body Educator in NZ, I train and mentor teachers across the globe, imparting knowledge I learned from second-generation Pilates teachers and industry leaders in NYC, Seattle and LA.
My online course Tone Your Pelvic Floor in 4 Weeks helps women cultivate a strong and flexible pelvic floor through the Pilates method, somatic work, functional movement, myofascial release and breathing techniques.
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Tone Your Pelvic Floor
Learn how to release and strengthen the pelvic floor so you can pursue physical activities with confidence.
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Wellness Retreats
Pilates, yoga, meditation and community immersed in the stunning nature of Aotearoa.
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Pilates Education
Kim West is the only Balanced Body Educator in New Zealand, providing comprehensive Pilates education for teachers and fitness enthusiasts.
Free Download!
Learn my Top 3 Exercises to Tone the Pelvic Floor — whether your pelvic floor is too slack or too tight, these three simple exercises restore the integrity of your pelvic floor!
Subscribe to my YouTube Channel.
