Hit play to try this 55-minute Pilates workout (beginners welcome!)
WATCH THE GUIDED WORKOUT:
Want to learn my Top 3 Exercises to Tone the Pelvic Floor?
Hi, I’m Kim West.
I teach women how to de-stress, improve their posture and tone their pelvic floor so they feel calm, strong, flexible and confident.
Pilates & Yoga
Pelvic Floor
Emotional Wellbeing
Meditation
Breath work
Rest
Recipes
Holistic Living