Pilates Education

Pelvic Floor Health

Wellness Retreats

KIM WEST WELLNESS

✨ Welcome ✨

Hi, I’m Kim West! I help women restore pelvic floor health and improve posture through the Pilates method, myofascial release, and breathing techniques.

My online course shares the most effective strategies to create a strong and flexible pelvic floor.

As a Pilates educator with Balanced Body, I certify new Pilates instructors worldwide, imparting the knowledge gained from my mentors who’s teachers trained directly under Joseph Pilates.

In New Zealand, I love offering dance circles and wellness retreats immersed in the healing arts, mother nature, and sisterhood.

  • Tone Your Pelvic Floor

    Learn how to release and strengthen the pelvic floor so you can pursue physical activities with confidence.

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  • Wellness Retreats

    Pilates, yoga, meditation and community immersed in the stunning nature of Aotearoa.

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  • Pilates Education

    Kim West is the only Balanced Body Educator in New Zealand, providing comprehensive Pilates education for teachers and fitness enthusiasts.

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Free Download!

Learn my Top 3 Exercises to Tone the Pelvic Floor — whether your pelvic floor is too slack or too tight, these three simple exercises restore the integrity of your pelvic floor!

Women stretching and smiling in a dance pose on a black sand beach overlooking the ocean in New Zealand.

Subscribe to my YouTube Channel.

Happy Clients

  • Headshot of Caroline who healed her pelvic floor and abdominals post cancer surgery.

    Caroline | Tone Your Pelvic Floor

    “As part of my recovery from abdominal surgery due to cancer, Kim helped me build my strength back in a safe way, while also preventing past knee/ankle injuries from recurring. Kim taught me the best alignment for me when exercising. I am stronger and gaining my energy back.”

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    Cristina | Tone Your Pelvic Floor

    "I had a car accident that led to a herniated disk in my neck, resulting in pain and tightness. I saw various physical therapists, chiropractors and specialists, and then I found Kim. Wow. Not only did I get stronger, but I had less pain and more movement in my neck! Kim knows exactly which exercises are best for each person."

  • Headshot of Mariann who learned how to replace stress with joy, changing her eating habits.

    Mariann | Holistic Health Solution

    “I’ve lost 5 pounds just by focusing on eating when I need to eat vs because I'm sad, tired, or bored. I’m FINALLY feeling joy again. I’m in a different solar system than when I started working with Kim!”

  • Headshot of Thomas who learned how to dissolve stress, improve his sleep and eliminate back pain by working with Kim.

    Thomas | Tone Your Pelvic Floor

    “I was struggling due to work stress, difficulty sleeping and back pain everyday. After working with Kim, I began to feel more calm, sleep better, and no longer have back pain!”

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    Veronica | Tone Your Pelvic Floor

    “Kim’s pelvic floor exercises made such a big difference in how I see and understand my pelvic floor health. I now do these exercises throughout the day. And have noticed such a difference!”